Resilience is essential.

15Five is transforming workshops and presentations we have been delivering into a short course about resilience, surviving, and thriving for the Best-Self Academy. In the meantime, if you are interested in programs and workshops about resilience in your organization, email us at 


The University of Pennsylvania is offering a free version of Dr. Karen Reivich's "Resilience Skills" course on Coursera to support the world during this time of uncertainty.

The Center for Positive Organizations at the University of Michigan Stephen M. Ross School of Business is offering a free Thrive in Trying Times Teach Out to help people manage stress during these trying and uncertain times.

Eudaimonic by Design is offering free resilience resources that people can apply right away to increase resilience.

Resilience and Stress

Berkeley's Greater Good in Action program provides free science-based practices for building resilience to stress.

Dr. Tal Ben Shahar, a leading academic in positive psychology, has developed a new course on increasing resilience during the time of Corona called Building Resilience: Happiness in Difficult Times.

TED offers a free collection of talks focused on helping you manage stress

Post-traumatic growth

Scientific American writes about post-traumatic growth and finding meaning during adversity.

HBR and Martin Seligman talk about post-traumatic growth and building resilience.

More on flourishing, well-being, and self-actualization

UPenn and Coursera offers courses and a specialization in the foundations of positive psychology, featuring Martin Seligman, James Pawelski, Angela Duckworth, Scott Barry Kaufman, and other leading researchers and thinkers in positive psychology and humanistic psychology.

Yale and Coursera offers a course of the science of well-being, which is critical for being and becoming your best self.

Want to learn more about 15Five and increasing your organization's performance and engagement?